Pilates Instructor Certificate Program - İstanbul Arel Üniversitesi
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Pilates Instructor Certificate Program

Program Content

It is a method of exercises that provides the integrity of the mind and body throughout the life of the individual, protects the joints, strengthens the muscles, protects the breathing, balance, and movement systems, and strengthens the abdominal muscles.



1. The structure of the spine, the parts of the skeleton and its mobility
2. Posture analysis
3. Pilates applications in potential disorders in the musculoskeletal system
4. Mat plates exercises, and modifications for beginner, intermediate and advanced levels
5. Use of Reformer and exercise repertoire
6. Science of movement and anatomy of plates
7. Session preparation techniques

Education Details

Topkapı-Cevizlibağ Campus


25 Hours – (5 Days)

USD Account

Account Name: T.C. Istanbul Arel University

Yapı Kredi Bank

TR70 0006 7010 0000 0097 7601 91


Applicants who want to enroll in the program must make payments to the bank account of the university.


The university is not responsible for the payments to any other bank account.